00:30

A Reminder That You Are Worthy

by Danielle Gensler

Type
guided
Activity
Meditation
Suitable for
Everyone

You are worthy. You are worthy of love, respect, and peace. Listen to my voice as I remind you that you are worthy of being loved. You don't need to earn your worth or prove yourself to anyone. You are enough just as you are.

Self WorthSelf AcceptanceSelf CompassionReceivingComparison ReleaseSelf ValidationSelf LoveSelf Worth AffirmationReceiving Practice

Transcript

Hi,

This is your Affirmation Audio on being worthy,

So just listen to it and let it seep into your mind,

Your body,

And your soul,

Because you are worthy.

I am worthy.

I am worthy of love,

Respect,

Peace,

And joy.

I do not need to earn my worth.

It is not measured by my productivity,

My past,

Or anyone else's opinion.

My worth is my birthright.

It is mine,

And it is constant.

Even when I feel unseen,

I am worthy.

Even when I make mistakes,

I am worthy.

And even when I doubt myself,

I am still worthy.

I honor the version of me who survived and who continues to show up.

I honor the version of me who kept going and who will keep going.

And I honor the version of me who woke up today choosing to heal and choosing growth.

I'm learning to receive,

To receive kindness,

To receive rest,

To receive all the good that life has to offer,

Without guilt,

Without apology,

And without explanation or justification.

I let go of comparison.

I release the need to be perfect.

I don't need to prove anything to anyone.

I am already enough.

I am already worthy.

Today I walk with my head held high,

Not because of what I've done or what I will do,

But because of who I am.

Whenever I feel doubt creep into my mind,

I will remind myself,

I'm worthy of being loved without performing.

I'm worthy of being heard without shouting.

And I am worthy of being seen,

Even when I'm quiet.

I am worthy,

And that's enough.

Meet your Teacher

Danielle GenslerChestnut Hill, Newton, MA, USA

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© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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