Difficult Emotions Meditation

In this meditation, you will practice allowing yourself to feel your emotions, from the inside out. You will begin to notice any feelings and sensations in your body that you are trying to push away, judge or resist. Beginning now, to cultivate awareness around your thoughts and the emotional tones of your body, whilst coming back home and letting the breath anchor you. This meditation is based on the work of Kristen Neff, Tara Brach and Thich Nhat Hanh. Background music by John Shanagher.