Resting Into Presence Meditation

This practice is about being kind to ourselves, in knowing and trusting that you belong - just as you are.
By beginning to allow your breath to just be as it is, in turn you will begin to allow yourself to be as you are. Remembering that there is nothing wrong and that everything belongs in this moment, just as it is. You will begin to allow yourself to rest into the presence of this moment, and in turn rest into the presence of yourself.

Background music by John Shanagher.