11:15

Soothing Breath Meditation

Name: Soothing Breath Meditation
Uploaded: 2025-10-08T12:06:15.139Z
Duration: 11 min 15 s
Channel: Louise Shanagher
Description: This practice is about meeting ourselves just as we are in this moment. It's about meeting ourselves with presence, love, care and compassion, in all the messiness of our lives. This practice is an act of love, friendship and kindness towards yourself. A coming home to you - in the here and now.

by Louise Shanagher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is about meeting ourselves just as we are in this moment. It's about meeting ourselves with presence, love, care and compassion, in all the messiness of our lives. This practice is an act of love, friendship and kindness towards yourself. A coming home to you - in the here and now.

Meditation Self Compassion Body Scan Breath Awareness Mindfulness Emotional Check In Loving Kindness Self Awareness Mind Wandering True Nature

Meet your Teacher

Louise Shanagher

Roscommon, Ireland

Meet your Teacher

Louise Shanagher

Roscommon, Ireland

© 2026 Louise Shanagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.