19:58

Coming Home To The Breath

Name: Coming Home To The Breath
Uploaded: 2021-10-05T06:14:17.000Z
Duration: 19 min 58 s
Channel: Constanze Lullies
Description: This meditation may support you to come home and relax after a long day, become aware of the imprints the day has left, and let go of any stress that you've accumulated. It's intended to improve your sleep quality.

by Constanze Lullies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This meditation may support you to come home and relax after a long day, become aware of the imprints the day has left, and let go of any stress that you've accumulated. It's intended to improve your sleep quality.

Relaxation Stress Sleep Breathing Mind Body Connection Mindfulness Body Awareness Belly Breathing Body Mind Spirit Connection Present Moment Awareness Supportive Gesture Body Sensations Awareness Homecoming Visualizations Visualizations Extended Exhalation

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

© 2026 Constanze Lullies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.