30:00

Kind Body Scan

Name: Kind Body Scan
Uploaded: 2022-09-29T09:49:59.000Z
Duration: 30 min
Channel: Constanze Lullies
Description: This kind body scan allows you to arrive in the body and meet your sensory experiences - pleasant, unpleasant or neutral - with kindness, openness and wellwishing. It helps you relax and cultivate a positive supportive friendship with your own body.

by Constanze Lullies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

This kind body scan allows you to arrive in the body and meet your sensory experiences - pleasant, unpleasant or neutral - with kindness, openness and wellwishing. It helps you relax and cultivate a positive supportive friendship with your own body.

Body Scan Loving Kindness Pain Sensory Awareness Emotional Healing Self Compassion Body Awareness Body Mind Spirit Connection Relaxation Kindness Breathing Awareness

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

© 2026 Constanze Lullies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.