06:45

Breathing 4-7-8

Name: Breathing 4-7-8
Uploaded: 2021-06-19T10:32:44.000Z
Duration: 6 min 45 s
Channel: Constanze Lullies
Description: This short 5-minute breathing practice helps to slow down, deepen and lighten the breath. It balances the sympathetic and the parasympathetic activation and hence balances your nervous system. It's said to increase heart rate variability.

by Constanze Lullies

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 5-minute breathing practice helps to slow down, deepen and lighten the breath. It balances the sympathetic and the parasympathetic activation and hence balances your nervous system. It's said to increase heart rate variability.

Breathing Relaxation Mindfulness Nervous System Heart Rate Variability 4 7 Breathing Belly Breathing Body Relaxation Mindful Observation Postures

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

© 2026 Constanze Lullies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.