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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineThese simple, accessible meditations will help you reach more calm and peace in your everyday life, using breath, awareness, movement and beautiful calming music. Christina Shakelian is a Somatic Practitioner, helping people release stress and anxiety via body-focused techniques. Drop out of your head and your overthinking thoughts and bring your awareness to the sensations, emotions and physical feelings in your body. Together we will gently release stress and anxiety and bring more presence, peace and clarity to your day.
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