12:15

You Are More Than You Think: A Journey To Self-Worth

Name: You Are More Than You Think: A Journey To Self-Worth
Uploaded: 2025-09-14T12:53:39.062Z
Duration: 12 min 15 s
Channel: Christian Henwood
Description: This 12 minute meditation helps you release old beliefs and build a more positive self-image. Through reflection, guided visualisation, affirmations, and a short inspirational poem, you’ll explore who you are beyond names and labels. By holding the vision of your best self in your heart, you’ll begin to align thoughts, feelings, and actions with who you truly want to be.

by Christian Henwood

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

This 12 minute meditation helps you release old beliefs and build a more positive self-image. Through reflection, guided visualisation, affirmations, and a short inspirational poem, you’ll explore who you are beyond names and labels. By holding the vision of your best self in your heart, you’ll begin to align thoughts, feelings, and actions with who you truly want to be.

Self Worth Meditation Visualization Affirmation Self Inquiry Identity Self Compassion Mindful Breathing Self Transformation Body Scan Identity Exploration Visualization Technique Affirmation Practice Self Image Transformation

Meet your Teacher

Christian Henwood

Bath, UK

Meet your Teacher

Christian Henwood

Bath, UK

© 2026 Christian Henwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.