Hello,
My name is Vivian and I'm going to take you on a special imaginary adventure to meet your very own unicorn and receive a gift from your unicorn.
Just get yourself comfortable and follow my voice.
Feel comfortable where you are sitting or lying down.
Take a moment if you need to move a little till you feel just right and then when you feel ready gently close your eyes.
And now breathe in deeply and out slowly.
That's right and again breathe in deeply and slowly out.
And as you breathe let your whole body soften and relax.
Notice how your breath feels near your nose and on your top lip as you breathe.
In and out.
In and out.
Now can you feel how the clothes feel on your skin?
And where you are sitting or lying how does that feel?
Soft and comfortable or slightly harder so that you notice your body resting in the chair or bed?
And what can you hear in your room other than my voice and the soft music?
With your eyes closed just notice what you can feel,
Hear and smell.
Okay,
Let's get ready to play.
Let's use our imagination to go to a magical place where we can meet our very own unicorn who has a special gift for you.
Imagine now that you are about to walk down a few steps into a magical garden.
I will count for you and as I say each number take a step down onto one of the stairs until we reach the bottom.
Are you ready?
Okay.
Ten.
Nine.
Eight.
Going down now.
Seven.
Six.
Five.
Down a few more.
Four.
Three.
Keep going.
Two.
And one.
Wow,
We are at the bottom of the stairs and are looking out at a beautiful garden that stretches as far as your eyes can see.
Can you imagine it?
Softest green grass,
Pretty flowers in every colour,
Strong trees with their leaves gently moving in the breeze and butterflies ever so gently and softly flying around.
Imagine you are taking a few steps forward into this wonderful place.
Go on.
I am with you.
And feel how peaceful and safe this place is.
As we look around,
See what you can see.
Hear what you can hear.
Are there birds singing sweetly?
And feel how magical and lovely this special garden is.
Dew drops twinkle like diamonds on all the leaves,
The flowers and the grass.
Look ahead now.
There is a big tree and beneath the tree stones are arranged in a circle.
Let us walk over and sit down.
This is a very old healing circle and a special place where unicorns visit.
Can you hear that?
It sounds like the gentle clop-clop of hooves on the ground.
You can feel the beat of the hooves on the ground through your feet and in your heart you feel that it is your very own special unicorn.
As you look up,
You see a pure white unicorn,
So beautiful and majestic,
Sending out to you feelings of love and friendship.
She is glowing and so pretty.
She is just bigger than you and she looks so soft and gentle.
And she has an amazing golden horn.
With your heart open,
Get up and take a few steps towards her.
As you reach her,
She stands so quietly and still so that you feel safe.
Her deep brown eyes are shining and you feel her love for you.
She understands you.
If you like,
You can reach out to pet or caress her silken coat.
Maybe you would like to ask her her name and then just listen or imagine that she tells you what it is.
Walk besides her and now she leads you forward a few steps to a golden treasure chest.
Imagine her dipping her head and using her golden horn of light to open the chest.
She says you can take one piece of treasure out of the chest.
Go on,
You can do it.
What have you chosen?
Isn't it special that you were able to pick just the thing that you need now?
Imagine now that your unicorn is glowing more and more,
Becoming more shiny as she sends you love and beautiful light.
You are incredibly loved.
And your heart is filled with happiness and joy.
Now you can whisper a wish to your unicorn.
Lean forward and whisper your wish in her ear.
She magically puts your precious wish into an angel feather and blows it lightly into the air so that it can fly off to where wishes go to come true.
As she breathes softly and she says you can tell her anything else about your life you would like to share.
You know you can always ask her for help.
Sit down now on the soft,
Moss-covered ground in the center of the stone circle.
Let yourself feel safe and happy.
Your unicorn points her golden horn at you and you see streams of glittery stars pouring into you.
This makes you feel better now in a way that you need.
You are so lucky because you have received unicorn healing light energy.
Say thank you to your unicorn now because she needs to go.
And you can't help but smile and send love back to this incredible unicorn.
It is time to say goodbye to your special friend.
For the last time you can pat or stroke her if you would like to.
Watch as she slowly walks away from us and then magically disappears.
Unicorns are here to teach us that we are special and so deserving of a wonderful,
Joyful life.
They remind us to smile even when things seem tough.
And by simply thinking about your lovely unicorn you are able to magically bring her near to you whenever you need her.
Come on dear,
Let's go back now.
Together we walk through the garden and back to the stairs.
I will count for you now.
Each number step on the stairs up again.
1,
2,
3,
Nearly there,
4 and 5.
We are at the top.
Feel how comfortable your body is.
Take a few deep breaths in and out now and just feel how the air feels.
And now,
When you are ready,
You can open your eyes,
Leaving the enchanted place behind and coming back into your room and your space.
Thank you for taking this magical adventure with me.
Bye bye for now.
