Hello,
My name is Vivian and I'm going to take you on a special adventure.
A bit like a magical dream to meet a wonderful friendly dragon.
What a magical time we are going to have together.
Just get yourself comfortable and follow my voice.
Take a moment to get yourself completely comfortable where you are sitting or lying down.
You can wiggle or move a little until you feel you are ready and now gently close your eyes.
Let us breathe together.
Breathe in as deeply as you can and then slowly let the air out of your mouth.
That's right and again breathe in deeply and then slowly out your mouth.
And now allow your breathing to be completely easy and natural.
In and out of your nose as you relax.
Can you pay attention to your breathing now?
How does your breath feel near your nose and on your top lip as you breathe in and out?
In and out.
Let your body feel lighter and lighter as you breathe.
With your eyes closed let us relax and soften our bodies even more.
Place your attention on your face now.
As you breathe out let your face just soften.
Notice your neck and shoulders and when you are ready to breathe out just drop your shoulders down a little.
Imagine your body is like a soft pillow and as you do so just relax your chest and your tummy.
And now that squishy softness moves down into your legs and your feet.
You feel so soft and light.
And breathe.
Let's get ready to play.
We are going to use our imagination as if we are having a lovely dream and we will go together to a magical place where we can meet a dear friendly dragon.
Dragons are very special creatures,
Shall I tell you why?
Firstly,
They are magical and kind.
Secondly,
They have the biggest hearts ever imaginable and so they just love and spread love all the time.
Come along,
Follow my voice and let's go.
Imagine you and I are walking in a very special and magical forest.
You can take my hand if you like.
And as we walk we can hear the leaves whispering to each other in the wind.
Swish,
Swish,
Swish.
Swish,
Swish,
Swish.
There are all sorts of things for us to look at here.
Green trees filled with pretty colourful birds and lovely flowers.
We are walking on a soft pathway and on each side of the path are the most incredible crystal rocks in every colour imaginable.
Can you hear that?
It's the babbling sound of a stream nearby.
Shall I tell you something while we walk together to find a dragon?
Dragons are called elementals.
That means they are made out of earth,
Water or air or even fire.
Isn't that something?
I wonder what element our dragon will be when we find him.
And some dragons are able to breathe fire.
But it isn't scary or dangerous at all because their fire is magical and it is cool and gentle like a breeze and it will clear our energy and make us feel better.
It doesn't burn.
Focus on your heart space now as we walk.
What are you feeling in your heart?
Just a little further now.
We will know we are close to a dragon because our hearts will feel happy and excited beating in our chests.
Notice your heart now.
I think we are close.
Look,
There's a little cave.
Can you see all the beautiful crystals at the entrance?
And there is a lovely golden glow coming from inside.
Shall we go in and meet a little dragon together?
Come along.
Ah,
Look,
Isn't he just the cutest dragon you have ever seen?
He is a baby.
I just love him.
Hello,
Little guy.
Come,
Let's you and I go closer.
Ah,
See his smile.
And can you feel his tremendous love for us?
His big open heart is sending us so much love.
Oh,
This makes me smile.
We can go closer now so we can pat him on his head.
You can do it.
Reach out and gently pat his soft,
Warm head.
Can you feel how smooth his skin is?
And can you feel how soft his skin is?
Can you feel how smooth his skin is?
If you like,
Tell him your name now.
That's right.
Maybe he will answer you back with his name.
Smile as you feel more and more love from his huge heart.
Doesn't it feel like a wonderful hug?
So special,
So comforting.
Thank you,
Little dragon.
We love you too.
Oh,
Look,
He has something in his hand.
I think he wants to give it to you.
Look,
It's a magnificent love crystal.
See how it sparkles and glows with all the colors of the rainbow.
Wow,
So pretty.
Imagine you can take it.
He wants you to have it so that you're always reminded of the special love he sends out to us from his heart.
Thank you,
Little dragon.
Thank you.
You are so lucky because you have received a pretty love crystal from this friendly dragon.
And we can't help but smile and send love back to this incredible little dragon.
We'd better head back,
You and I.
It is time to say goodbye to our special friend.
For the last time,
You can pet or stroke him if you like.
Bye,
Dragon.
Bye.
Now imagine you and I are walking back the way we came.
See if there's something about this magical place that you didn't notice before.
Oh,
Look,
I just saw a red parrot sitting in that tall tree.
Dragons are special because they love so much.
They remind us to love and be happy even when we're having a tough day.
And by thinking about this cute baby dragon,
You're able to magically feel all the emotions and magically feel all that love again whenever you need it.
We are nearly home now.
Let us count our steps.
When we get to 10,
We will magically be back where we started.
One,
Two,
Three,
Come on.
Four,
Five,
Six,
And seven.
Nearly there.
Eight,
Nine,
And 10.
We are back.
Breathe deeply now and feel how comfortable your body is.
Take a few more deep breaths in and out.
Wiggle your fingers and toes now.
And when you're ready,
You can open your eyes,
Leaving the enchanted place behind and coming back into your space.
Thank you so much for taking this magical adventure with me to meet the baby dragon.
I had so much fun.
Bye-bye for now.
