A Short Relaxation

Louise invites you to relax for a short while. Get comfortable and enjoy the experience. Breathe in positivity and breathe out negativity. Repeat the experience and play the track as often as you like.

Music by Oleksii Kaplunskyi from Pixabay.

Transcript

Make yourself comfortable and if you wish,

Close your eyes.

Take a deep breath and hold it for 4 seconds.

Now release that breath and hold for 4 seconds.

Now breathe normally and adjust your position to be really comfortable.

Breathe in and then as you breathe out slowly,

Imagine all the stale breath inside you releasing.

Breathe in positivity and breathe out negativity.

Breathe in the positive and breathe out the negative.

Breathe in positivity and breathe out negativity.

Breathe in the positive and breathe out the negative.

As you breathe in and out,

Think about your toes and fingers,

Really relax them.

Breathe in positivity and breathe out negativity.

Breathe in the positive and breathe out the negative.

Now think about your neck and shoulders and as you breathe in and out,

Feel any tension flow away.

Breathe in positivity and breathe out negativity.

Breathe in the positive and breathe out the negative.

Take a deep breath and hold it for 4 seconds.

Now release that breath and hold for 4 seconds.

Now breathe normally and adjust your position to be really comfortable.

Breathe in and then as you breathe out slowly,

Imagine all the stale breath inside you releasing.

Breathe in positivity and breathe out negativity.

Breathe in the positive and breathe out the negative.

Breathe in positivity and breathe out negativity.

Breathe in the positive and breathe out the negative.

As you breathe in and out,

Think about your toes and fingers,

Really relax them.

Breathe in positivity and breathe out negativity.

Breathe in the positive and breathe out the negative.

Now think about your neck and shoulders and as you breathe in and out,

Feel any tension flow away.

Breathe in positivity and breathe out negativity.

Breathe in the positive and breathe out the negative.

Reviews

This was absolutely wonderful. Thank you for creating such a mesmerizing meditation!

I didn’t even focus on the words- your voice and that music lulled me into a moment of peace. Beautiful. 😍

Thank you for this soothing reminder that sometimes we need to just let go and relax. 🙏

I love your voice and found the breathing exercises helpful- thanks so much.