02:54

A Walk In Nature

Name: A Walk In Nature
Uploaded: 2024-10-07T07:37:11.632Z
Duration: 2 min 54 s
Channel: Louise Cavell Knighton
Description: Louise describes her walk in nature. This reminds Louise of how her thoughts in a low mood can be blown away in moments. Like the leaves from the trees - nature having a refresh. There is nothing to do. Just watch the low mood pass. ambient music © Tom Evans Photo by Mikhail Nilov

by Louise Cavell Knighton

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

162

Louise describes her walk in nature. This reminds Louise of how her thoughts in a low mood can be blown away in moments. Like the leaves from the trees - nature having a refresh. There is nothing to do. Just watch the low mood pass. ambient music © Tom Evans Photo by Mikhail Nilov

Nature Mindfulness Emotional Resilience Mood Mental Health Nature Meditation Mood Reflection Mindfulness Of Thoughts Weather Metaphor

Meet your Teacher

Louise Cavell Knighton

Northampton, UK

Meet your Teacher

Louise Cavell Knighton

Northampton, UK

© 2026 Louise Cavell Knighton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.