Bumblebee Breathing For Mental Balance

This quick breath breath is all about bumblebee or bhramari breath. In this form of breath work, the exhale is lengthened as we hum (like a bee!) with every exhale. The vibration in the chest that comes along with the humming often feels very grounding. You will be making a humming sound with every breath, so you may prefer to save this practice for when you are in a space where you would feel most comfortable making sounds in your practice.