Ease Into Peaceful Sleep With Gratitude

Ease into peaceful rest with this gentle evening meditation, designed to help you release the day and settle your mind before sleep.
A soft layer of 528 Hz healing frequency supports relaxation as you breathe, reflect with gratitude, and allow calm to wash through your body.
If you’d like to drift even deeper, you’ll also find my 1-hour Premium Sleep Meditation: Drift Deeper Every Night on my profile.