5-Minute Peace Before Sleep · 528 Hz

This gentle 5-minute night meditation is here to help you unwind, soften, and prepare for deep rest.
With slow pacing, calming breath guidance, and soft space between the words, this practice helps release the day and settle the mind for sleep.
If your thoughts are busy, your body feels tense, or you simply want a peaceful transition into rest, this meditation offers a quiet pause before drifting off.
Allow the day to fall away.
You are safe.
You can let go.
Rest is here.
From the peace within me, to the peace within you —
Namaste.

Himalaya Well-Being I Carolyn Wallace

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