Living In The Moment: 3-Minute Meditation

Take a few quiet moments to return to the present.

In this gentle 3-minute guided meditation, you are invited to soften the body, calm the breath, and rest fully in this moment just as it is. Through simple awareness of breathing and a gentle inner smile, this practice helps you reconnect with a sense of ease, clarity, and grounded presence.

Perfect for a mindful pause during the day, a moment of stress relief, or as a short daily anchor to return to yourself — moment by moment.

From the peace within me, to the peace within you.

Carolyn Wallace I Himalaya Well-Being

Transcript

Hello and welcome!

This is Caroline Wallace.

Thank you for taking these brief moments for yourself.

Let's begin.

Find a comfortable position and gently close your eyes.

Take a slow,

Gentle breath in and a soft,

Easy breath out.

Allow the body to settle,

The shoulders to drop,

The jaw to loosen,

As you inhale,

Feel the breath soothing the whole body,

Inviting peace and calm.

As you exhale,

Allow a gentle smile,

Letting the corners of the mouth lift slightly,

A small,

Natural smile.

Feel how the smile softens the heart.

Feel a gentle lightness of the spirit.

Become aware of just this,

The breath,

The stillness,

The quiet space around you.

Let this moment sink in,

A moment of peace.

A moment of clarity.

A moment where your own presence is enough.

Let this become an anchor that carries you through your day with peace and calm.

Take one more soft inhale and a long,

Easy exhale.

When you are ready,

Gently open your eyes.

Thank you for practicing with me today.

From the peace within me to the peace within you,

Namaste.