12:42

Peaceful Evening Relaxation

Name: Peaceful Evening Relaxation
Uploaded: 2025-09-19T21:30:03.322Z
Duration: 12 min 42 s
Channel: Carolyn Wallace
Description: A gentle 12-minute guided meditation to release tension and let go of the day. With breath awareness, body scan, and soothing visualization, this session prepares you for deep rest and peaceful sleep.

by Carolyn Wallace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle 12-minute guided meditation to release tension and let go of the day. With breath awareness, body scan, and soothing visualization, this session prepares you for deep rest and peaceful sleep.

Relaxation Sleep Meditation Body Scan Breath Awareness Visualization Tension Release Calm Visualization Technique Sleep Preparation Mind Clearing Calm Invitation Muscle Relaxation

Meet your Teacher

Carolyn Wallace

Chapel Hill, NC, USA

Meet your Teacher

Carolyn Wallace

Chapel Hill, NC, USA

© 2026 Carolyn Wallace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.