Affirmations For Personal Empowerment & Resilience

This is a short guided affirmation practice. The meditation begins by inviting listeners to make the practice their own. Then the listener is introduced to a series of affirmations about personal empowerment and resilience. They encompass building personal power, resilience, and a positive outlook. Essentially this meditation aims to encourage listeners to take control of one's life, overcome fear, and embrace challenges as opportunities for growth.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to take a moment to remind you that meditation is a personal practice,

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about personal empowerment and resilience.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now please accept the following as truths for you.

I am in control of my life.

I release fear and I embrace trust.

I am safe in my surroundings.

I find peace in the unknown.

I accept challenges because they allow me to develop trust in myself.

I release control and I embrace surrender.

My peace and my joy outweigh my uncertainties.

Each day is filled with new possibilities.

I am proud of the person I am becoming.

Now,

Return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

Please know you are welcome back any time.

Blessings and Namaste.