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07:38
Affirmations For Empowerment, Compassion & Growth
by Caitlin Lojo
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
71
This is a guided affirmation practice focusing on self-empowerment, self-compassion, and personal growth. The meditation begins with an invitation for the listener to make the practice their own and then introduces the affirmations. They encompass self-awareness and acceptance; personal responsibility and empowerment; compassion and kindness; a positive mindset; and personal growth and development. The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.
EmpowermentCompassionPersonal GrowthAffirmationSelf AwarenessAcceptanceMindfulnessSelf EmpowermentSelf CompassionAffirmation PracticeEmotional AcceptanceSelf ValidationMindful Breathing
Meet your Teacher

Caitlin Lojo
Hudson Valley, NY, USA
