Affirmations For Empowerment, Compassion & Growth

This is a guided affirmation practice focusing on self-empowerment, self-compassion, and personal growth. The meditation begins with an invitation for the listener to make the practice their own and then introduces the affirmations. They encompass self-awareness and acceptance; personal responsibility and empowerment; compassion and kindness; a positive mindset; and personal growth and development.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to take a moment to remind you that meditation is a personal practice,

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about self-empowerment,

Self-compassion,

And personal growth.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now,

Please accept the following as truths for you.

I am in control of my life.

I release fear and I embrace trust.

I am safe in my surroundings.

I find peace in the unknown.

I accept challenges because they allow me to develop trust in myself.

I release control and I embrace surrender.

My peace and my joy outweigh my uncertainties.

Each day is filled with new possibilities.

I am proud of the person I am becoming.

I am forgiving,

Loving,

Gentle,

And kind to everyone.

My kindness is for me.

I practice understanding and compassion.

My self-talk is an opportunity for kindness and a way I support myself.

I am filled with positivity and I vibrate that hope all around.

I am expansive enough to hold space for myself and others.

I am capable of moving beyond my own mistakes and seeing beyond the mistakes of others.

I can honor my complexity.

I value my capacity.

I can accept my emotions when my mood is low.

I recognize and hold space for the parts that feel good and feel bad.

I accept my flaws and my strengths.

I accept all of me unconditionally.

My story is powerful,

Unique,

And holds incredible value.

I utilize my talents.

I apply my learning.

I observe with openness.

My development continues over my lifetime.

I am expansive enough to hold space for myself and others.

I am big enough to validate myself and others' perspectives.

Now,

Return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

Please know you are welcome back anytime.

Blessings and Namaste.

Reviews

Very creative affirmations😍! I’m gonna listen to it again and write them down so that I can have them handy🙏😍🙏 Whenever I want to use them🙏🙏🙏🔥🔥🔥