Affirmations For Self-Love, Gratitude & Growth

This is a short guided affirmation practice. The meditation begins by inviting the listener to make the practice their own. Then the listener is introduced to a series of affirmations about self-love, gratitude, and growth.

The affirmations encompass self-appreciation and confidence; resilience and adaptability; personal growth; and gratitude and optimism.

Essentially, this meditation aims to encourage listeners to believe in themselves, to embrace life's journey, and to cultivate a sense of gratitude and optimism.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello,

And welcome to this guided meditation practice.

My name is Kaitlyn.

I would like to take a moment to remind you that meditation is a personal practice,

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce to you some affirmations about self-love,

Gratitude,

And growth.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now,

Please accept the following as truths for you.

I celebrate my achievements.

I remember how proud I am of myself.

I honor past versions of myself and recognize the growth I've achieved.

I choose to be grateful for the countless reasons to appreciate the beauty in my life.

I am more than my anxieties.

I choose possibilities over limitations.

I am open to the new possibilities and growth and the beauty that unfolds each day.

Even in uncertainty,

I trust that the universe is orchestrating opportunities for my growth and happiness.

I embrace life's uncertainties and trust that they often lead to new experiences and opportunities.

I am capable of overcoming challenges and navigating uncertainties.

Now,

Return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

I am so filled with gratitude you are here.

Please know you are welcome back anytime.

Namaste.