A Minute Of Quiet

This is a very short and to the point guided meditation practice. Listeners are welcomed and it is acknowledged that they are probably busy and do not have much time in their day. Listeners are also reminded it is important to take time for themselves regardless. Listeners are then invited to breathe in the quiet for a minute.

This practice is just to offer some respite from whatever you need respite from.

Transcript

Hello and welcome.

My name is Caitlin.

I am so excited and grateful you are here.

Today I would just like to offer a short break from what is most likely a very busy day for you.

It is so important that we treat ourselves to these little respites.

Just a small breather from the to-do lists and all the things.

A little bit of stillness to allow you to regroup and reset and reground or recharge.

This is especially important when we think we have no time to spare.

We can always find a minute somewhere in the day.

So I would like to invite you to exhale now.

Breathe everything out.

Awesome.

Now continue to breathe at your own natural pace.

Just inhaling and exhaling.

Brilliant.

Don't force or change your breath.

Just breathe.

We will now sit together for a minute in the quiet.

Just breathing.

And welcome back.

Very good.

This concludes our practice together.

Just a minute of quiet.

I so appreciate you listening.

Please know you are welcome back anytime.

Blessings and namaste.

Reviews

Caitlin this was exactly the lovely little pause I needed, thank you for sharing this perfect little tidbit of mindfulness! 🥰🙏🕊️

Loved this! Used this between end of work day and start of family time. Was great to have a moment of calm.

A minute of QUIET is exactly what I needed on this busy day!! Thank you!!

Short and sweet
A great reset for any time of the day or night . I was surprised how much my energy shifted in just this short practice.
Thank you Caitlin 🙏🏼

A lovely reminder to take moments during the day to slow down and breathe! Thank you Caitlin.❤️

Just what I needed, and everyone deserves a minute of respite 😍✨

Thank you so much 😊
Love the little break in my day ❤️
xo
Karen

A wonderful way to re-center and focus on self-- thank you!! Blessings