A Minute Of Quiet

This is a very short and to the point guided meditation practice. Listeners are welcomed and it is acknowledged that they are probably busy and do not have much time in their day. Listeners are also reminded it is important to take time for themselves regardless. Listeners are then invited to breathe in the quiet for a minute.

This practice is just to offer some respite from whatever you need respite from.

Reviews

Caitlin this was exactly the lovely little pause I needed, thank you for sharing this perfect little tidbit of mindfulness! 🥰🙏🕊️

Loved this! Used this between end of work day and start of family time. Was great to have a moment of calm.

A minute of QUIET is exactly what I needed on this busy day!! Thank you!!

Short and sweet
A great reset for any time of the day or night . I was surprised how much my energy shifted in just this short practice.
Thank you Caitlin 🙏🏼

A lovely reminder to take moments during the day to slow down and breathe! Thank you Caitlin.❤️