Affirmations For Resilience & Inner Peace

This is a short guided affirmation practice. The meditation begins by inviting the listener to make the practice their own. The listener is then introduced to a series of affirmations about inner peace, resilience, and positivity. They encompass emotional well-being, mental strength, and a positive outlook. Essentially, this meditation aims to foster a sense of balance, peace, and personal power.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to remind you that meditation is a personal practice,

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about inner peace,

Resilience,

And positivity.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now please accept the following as truths for you.

I am balanced and at peace.

I attract positivity and strength.

I emit love and positivity.

I am protected from harm.

I am safe in my surroundings.

I have the power to block negativity.

I release worry and I choose trust.

My peace is my power.

I look upon myself with compassion and understanding.

I am forgiving,

Loving,

Gentle,

And kind to everyone.

I radiate confidence and strength.

Positive vibrations surround me.

I emit warmth,

Love,

And acceptance.

I trust my own strength and resilience.

I thrive with peace,

Clarity,

And security.

My peace and my joy outweigh my uncertainties.

I am in tune with my mind,

Spirit,

And body,

And I am at peace.

I trust my intuition.

I quickly adapt to challenging situations.

Now,

Return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

Please know you are welcome back anytime.

Blessings and Namaste.

Reviews

Enjoyed this meditation . I liked the message and the music very much .

I love these so much. I listened while on my daily hike in nature and the beautiful piano only enhanced my experience. I’m someone who loves affirmations and I tend to say them out loud. Thank you, Caitlin. Namaste 🙏🏻🩵💙✨

These affirmations are lovely, I will come back and listen again. Thank you! ☺️

Thank you for this sweet affirmations practice 🙏🏼💚

Love your friendly, authentic style! This made me smile!