Affirmations For Self-Empowerment & Resilience

This is a short guided affirmation practice. It begins by inviting the listeners to make the practice their own. Then the listeners are introduced to a series of affirmations about self-empowerment and resilience. They focus on inner strength and confidence; adaptability and resilience; personal growth; and a positive outlook. Essentially, this meditation aims to empower listeners to believe in themselves, take control of their lives, and approach challenges with a positive and proactive mindset.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to take a moment to remind you that meditation is a personal practice,

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about self-empowerment and resilience.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now please accept the following as truths for you.

I radiate confidence and strength.

I thrive.

Positive vibrations surround me.

I emit warmth,

Love,

And acceptance.

I trust my own strength and resilience.

I thrive with peace,

Clarity,

And security.

My peace and my joy outweigh my uncertainties.

I am in tune with my mind,

Body,

And spirit,

And I am at peace.

I trust my intuition.

I quickly adapt to challenging situations.

I make space for the unknown.

I release fear and I embrace trust.

I enjoy exploring new unknown things.

Each day is filled with new possibilities.

I feel protected by my resourcefulness.

I accept my challenges because they allow me to develop trust in myself.

I approach challenges with strength.

I am constantly learning,

Growing,

And evolving.

Now return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

Please know you are welcome back anytime.

Blessings and Namaste.

Reviews

Thank you for sharing these affirmations. Much needed. 🙏❤️

That was wonderful. Thank you so much🙏. I feel better already! ❤️❤️❤️

I liked this meditation very much Caitlin’s voice and message are reassuring and I look forward to listening to other tracks of hers .