05:20

Foundational Breathing (Instant Calmness)

Name: Foundational Breathing (Instant Calmness)
Uploaded: 2023-12-06T20:18:24.456Z
Duration: 5 min 20 s
Channel: connie curtis
Description: Foundational Breathing is the primary breathwork of Awakened Breath. Foundational Breath is the fastest and quickest way to relax the nervous system. This breathing will put you in a state of feeling peaceful and relaxed. Enjoy! Photo by Nick Dunlap on Unsplash

by connie curtis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Foundational Breathing is the primary breathwork of Awakened Breath. Foundational Breath is the fastest and quickest way to relax the nervous system. This breathing will put you in a state of feeling peaceful and relaxed. Enjoy! Photo by Nick Dunlap on Unsplash

Breathwork Breathing Nervous System Relaxation Meditation Calmness Foundational Breathwork Deep Breathing Parasympathetic Nervous System Breath Holding Sigh Breathing Belly Breathing Meditative State Peacefulness Extended Exhalation

Meet your Teacher

connie curtis

St. Petersburg, FL, USA

Meet your Teacher

connie curtis

St. Petersburg, FL, USA

© 2026 connie curtis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.