Calm The Nervous System

Calm The Nervous System. This soothing meditation is designed to calm the nervous system and bring you back into a state of peace and inner steadiness. As you release the pressures of the day and allow your breath to flow naturally, you'll be gently guided through a full-body relaxation, quieting the mind, softening tension, and restoring balance to your inner world.
With every inhale, calm washes through you; with every exhale, stress is released. This practice is ideal for beginning or ending your day with deep grounding, or anytime you need to reset and return to yourself. Let this be your sanctuary of stillness, where peace is not only found, but remembered as your natural state.

Transcript

Hi,

Frankie here,

Welcome to Calm the Nervous System.

You could be either seated or lying down,

Allow yourself to settle wherever you are.

Gently close your eyes,

There is nothing you need to do,

There is nowhere you need to be,

Just breathe.

Let your breath flow in its natural rhythm,

No effort,

No control,

Simply just follow the breath in and out.

Let the day melt away,

Let your thoughts become distant like clouds drifting through the sky.

Let go of any to-do list,

Let go of any expectations,

Allow this time to be just for you.

A space of quiet,

A space of calm.

Listen to my voice and let it guide you deeper into relaxation.

As you breathe your gentle breaths,

Say to yourself,

I allow myself to relax.

I give myself permission to let go.

I am safe to soften.

With each breath in,

Peace gently flows through you.

With each breath out,

Tension gently leaves your body.

With every inhale in,

Your nervous system calms.

With every exhale,

Your body surrenders a little more.

Let this wave of relaxation slowly move through your whole body,

Relaxing the tips of your toes,

Your feet,

Ankles,

Your lower legs,

Releasing your thighs and hips,

Softening your belly and lower back.

Let the arms grow heavy,

Relax the hands,

The wrists,

The elbows.

Feel the softness travel through to your shoulders.

Allow your chest to open and relax.

Let the spine rest,

Let the back release,

Relaxing the jaw,

The tongue.

Feel the throat soften and the back of the neck melt.

Soften your facial muscles.

Let your eyes become heavy.

The eyelids are relaxed,

Soft,

Gentle,

Closed.

With every breath,

Feel yourself floating deeper into ease.

Every sound around you becomes part of your relaxation.

Each sensation is a gentle reminder you are safe and you are here.

Thoughts may come and go,

Just let them.

You are the witness,

You are the observer,

Watching without holding on.

In just a moment,

We will take a conscious breath together.

Holding and releasing to reset the body and to clear the mind.

Now take a deep,

Slow inhale through your nose.

Hold your breath gently,

Now exhale and sigh it all out.

Let it go.

Again,

Inhale deeply,

Hold,

And exhale releasing everything.

One final time,

Inhale slowly,

Hold on to this breath,

And exhale letting go completely.

Feel yourself dissolve into the stillness.

Let your breath return to its natural rhythm.

Feel the stillness in your body,

The calm that now fills your space.

And softly repeat,

I will remain calm and steady today.

I will remain calm and steady today.

Feel that calmness settling into your heart space.

Downloading,

Integrating,

Like a steady light within you.

And you can return to this calm any time,

Any day.

Because this calm lives within you.

Thank you for taking this time to care for your nervous system.

May your day be gentle.

Blessings to you,

Dear soul.

Namaste.

Reviews

Exactly what this sensative soul needed. Thank-you.🙏