6-Minute Mid-Day Grounding Practice

Take a moment to find your inner calm by allowing me to guide you in a six-minute practice to ground, quiet, and soften. By slowing down and reconnecting with all the parts of your being, you can approach the rest of your day with authenticity, clarity, and peace.

Find serenity by simply resting in the presence of your Self, and observing the transformative power of meditation.