06:19

6-Minute Mid-Day Grounding Practice

Name: 6-Minute Mid-Day Grounding Practice
Uploaded: 2023-12-05T16:59:22.654Z
Duration: 6 min 19 s
Channel: Beth Morrow
Description: Take a moment to find your inner calm by allowing me to guide you in a six-minute practice to ground, quiet, and soften. By slowing down and reconnecting with all the parts of your being, you can approach the rest of your day with authenticity, clarity, and peace. Find serenity by simply resting in the presence of your Self, and observing the transformative power of meditation.

by Beth Morrow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to find your inner calm by allowing me to guide you in a six-minute practice to ground, quiet, and soften. By slowing down and reconnecting with all the parts of your being, you can approach the rest of your day with authenticity, clarity, and peace. Find serenity by simply resting in the presence of your Self, and observing the transformative power of meditation.

Meditation Grounding Self Mindfulness Inner Calm Peace Clarity Serenity Self Connection Self Exploration Mindfulness Of Sensations Breathing Breathing Awareness Midday Meditations

Meet your Teacher

Beth Morrow

Columbus, OH, USA

Meet your Teacher

Beth Morrow

Columbus, OH, USA

© 2026 Beth Morrow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.