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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBe Well by Des
Des is a certified Yoga & Meditation Teacher, Somatic Therapy Practitioner, and Holistic Healing Guide. With a passion for mind-body healing, Des creates guided meditations and nervous system regulation practices to support those navigating illness, stress, and emotional blocks. Drawing from holistic wisdom and somatic techniques, her work encourages deep healing, self-compassion, and balance in daily life. Explore further resources & practices on the Youtube page @BeWellbyDes
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