Hello and welcome.
My name is Bailey.
I'm a nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
And today I am sharing a distance Reiki session to help with chronic pain.
So I invite you to find a comfortable place to receive this session.
There's nothing you need to do.
It's all about Relaxing and receiving.
So similar to a yoga nidra practice,
You can get yourself nice and comfortable with pillows and blankets.
Taking a few moments to get your space nice and set up.
And once you're all settled in,
I invite you to gently close down your eyes.
And bring your awareness to your heart space.
Taking a deep inhale,
Imagine you are breathing in through your heart.
Feeling your heart expand on the inhale.
And then exhale,
Letting your whole body begin to soften.
Breathing in,
Feeling your heart expand a little bit further.
And then gently exhaling,
Releasing and letting go.
And again,
Breathing in through your heart.
Feeling your heart beginning to soften and open.
And slowly exhaling.
Letting the whole body Soft.
Ready to receive this Reiki session.
And as your awareness is at your heart space,
And we've just created this beautiful heart opening,
I invite you to place your intention for our session today gently into your heart space.
Your intention acts as a powerful guide.
For the Reiki energy to come and help you with whatever you ask for assistance with today.
Letting that intention ripple out through your body.
Through your energy body.
Your energy field.
And I'm going to begin sending you distance Reiki now.
So I invite you to Continue to focus.
On your breath.
Breathing in through your heart space.
Breathing out,
Letting go.
In through the heart.
Out,
Softening and releasing.
And as the Reiki starts to flow to you now,
I invite you to.
.
.
Imagine with me.
That you are walking through a beautiful field.
Full of wildflowers.
And you're following a little path.
Through this meadow.
The sun is shining above you.
You feel the rays warm on your skin.
The breeze is blowing around you.
And you feel its gentle rush.
On your arms as you walk through this sunny meadow.
Helping to keep you cool and comfortable.
And around you are flowers of every color of the rainbow.
Creating a beautiful tapestry of reds.
Blues.
Purples.
Yellow Orange.
And green.
You hear the birds chirping around you,
Singing their happy songs.
And you continue to follow this path.
Until it leads to a little hill.
In the middle of the meadow.
The hill is covered with soft grass.
And you decide to sit down and lay back in the grass.
Enjoying this beautiful place.
As you lay back,
You gaze up at the sky.
Blue with white fluffy clouds.
Softly floating by on the breeze.
And the sun is shining down.
And the sun begins to shine down.
Through clouds.
Shining sunbeam right on the hill on which you are laying.
You feel its warmth wash over you.
And you realize that this is no ordinary sunlight.
This is the light of Reiki.
It fills your body.
Points of war.
With peace.
You feel the waves of energy flow from your head.
To your feet.
Each wave wrapping your body.
And beautiful white light.
And as the light of Reiki flows to you.
It begins to balance.
And harmonise.
All of the cells in your body.
Bringing them into perfect harmony.
And helping them to soften.
Helping them to feel at ease.
As the waves of light flow to you now.
They fill your whole being.
With this sense.
Bliss.
Of freedom.
Of eternal peace.
And serenity.
And you feel in your heart.
You know in your soul.
That all is well.
All is well.
All is well in your mind.
All is well.
In your heart.
All is well.
In your soul.
As your whole being is filled with this healing light.
It lifts you up.
Holding you in this state of bliss.
Of peace.
And slowly in your own time.
Begin to bring your awareness.
Back to your breath.
Taking a nice deep inhale.
And a long,
Slow exhale.
Letting your breath guide you.
Back into your physical body.
Your physical surroundings.
Taking your time.
There's no rush.
Starting to bring some movement.
Back into your body.
Wiggling your fingers and toes.
Rolling out your wrists and ankles.
Having a nice yawn and stretch.
As you start to come back.
Thank you so much for joining me today.
It's always so lovely to be with you.
I hope you have a beautiful rest of your day.
And I'm sending you so much light and love and blessings.
Take care and bye bye.
