Reiki For Body Image & Self-Love With Powerful Affirmations

Reconnect with your body through this gentle Reiki session featuring positive body image affirmations and soothing 432 Hz Reiki-infused music. The affirmations are specifically created to help you explore and transform limiting subconscious beliefs about yourself, cultivate self-acceptance and develop a kinder, more loving relationship with your body. Reiki is a powerful tool to help settle the mind into a relaxed alpha-theta state, which is the brain state associated with increased receptivity to affirmations. Allow yourself to relax, receive the Reiki energy and gently embrace feeling at home in your body. Thank you so much for listening! I would love to hear about your experience in your review.

Transcript

Hello and welcome. My name is Bailey. I'm a nurse practitioner turned Reiki master teacher, Sound healer, And yoga teacher. And today I'm going to be doing a distance Reiki session for you to help improve your body image. So I invite you to find a comfortable place to relax and receive this session. Your bed is a perfect place or if you have a comfortable sofa or chair. Just take a few moments to really get yourself comfy and cozy. So you can relax and receive this Reiki session. And once you're all settled in, You can gently close down your eyes. And bring your awareness to your heart space. Taking a nice deep inhale, Imagine that you are breathing in through your heart, Feeling your heart expand on the inhale. And then softly exhale. Letting your body start to unwind and relax. And then breathing in again through your heart space. Feeling your heart expand even further. And softly exhaling, Letting go and releasing. And now that we've created this beautiful opening at your heart space, I invite you to place your intention for our session today gently into your heart. This acts as a powerful guide for the Reiki. To come and assist you with your intention. Letting that intention ripple out from your heart. Through your aura. Your energy body. And I'm gonna begin. Sending you distance Reiki now. And sharing some affirmations with you. To help improve your self-image. So you're welcome to repeat these. After me. Out loud or in your mind. Or simply let them wash over you. As we plant these positive seeds in your subconscious mind. I honor and appreciate my body. I am learning to love myself as I am. My worth goes beyond my appearance. I treat my body with kindness. I feel more at home in my body every day. I honor and appreciate my body. I am learning to love myself as I am. My worth goes beyond my appearance. I treat my body with kindness. I feel more at home in my body every day. I honor and appreciate my body. I am learning to love myself as I am. My worth goes beyond my appearance. I treat my body with kindness. I feel more at home in my body every day. I honor and appreciate my body. You I am learning to love myself as I am. My worth goes beyond my appearance. I treat my body with kindness. I feel more at home in my body every day. I honor and appreciate my body. I am learning to love myself as I am. My worth goes beyond my appearance. I treat my body with kindness. I feel more at home in my body every day. I honor and appreciate my body. I am learning to love myself as I am. My worth goes beyond my appearance. I treat my body with kindness. I feel more at home in my body every day. I honor and appreciate my body. I am learning to love myself as I am. My worth goes beyond my appearance. I treat my body with kindness. You I feel more at home in my body every day. I honor and appreciate my body. I am learning to love myself as I am. My worth goes beyond my appearance. I treat my body with kindness. I feel more at home in my body every day. And now. In your own time. Start to bring your awareness back to your body. And your physical surroundings. Taking a nice deep grounding breath in. Feeling your belly rise And then a long, Slow exhale, Feeling your belly fall. And then again breathing in feeling your abdomen rise and softly exhaling, Releasing your abdomen. Starting to take some small movements of your fingers and toes, Just gently waking the body back up. And be rolling out your wrists and ankles. And if it feels nice, You can have a yawn and a stretch. As you start to come back. And gently roll to one side if you have been lying down. Taking a few moments, Perhaps a breath here. And then pushing yourself up to seated, Blinking your eyes open. Thank you so much for joining me. I am always so honored to be with you and with this session and with affirmations. The most important thing when we want to change our self-image and our body image repeating it frequently. So I invite you to use this session as often as you like. You can use it in the morning and at night as you go to bed or if you want to use it just once throughout your day. But the most important thing is the repetition because the Reiki puts us into a really receptive state for our subconscious mind to help us reprogram it with the affirmations. So that is my invitation to you if you resonate with that. Thank you again so much for joining me. I hope you have a beautiful rest of your day. I'm sending you so much love and light. And take care. Bye bye.