Hello and welcome.
My name is Bailey and I am a nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
And today we're going to be doing a practice that you can use as part of your daily mental health routine or daily spiritual routine.
A Reiki practice that is going to help calm your body,
Mind,
And spirit.
So I invite you to find a comfortable place to relax and receive this session.
Your bed is a perfect place.
If that is possible for you at this moment.
Or someplace ideally where you won't be disturbed.
So just take a few moments to get comfortable.
And then bring your awareness inwards.
Gently closing down your eyes.
Focusing on your breath.
And bringing your awareness now to your heart space.
And take a nice deep inhale as if you were breathing in through your heart.
Feeling your heart expand on the inhale.
And then softly exhale.
Feeling your whole body begin to soften.
And release.
And again,
Breathing in through your heart space.
Feeling your heart expand.
And then softly exhaling.
Releasing and letting go.
And as your awareness is on your heart space.
I invite you to place your intention for this daily practice.
Just gently into your heart space.
Our intentions act as a powerful guide to help us create our reality.
And help guide the Reiki energy.
To assist you.
And whatever you need assistance with today.
So just letting that intention ripple out through your energy body.
Through your aura.
And I'm going to begin sending you distance Reiki now.
There's nothing you need to do.
Nowhere to be.
This is your time.
To receive.
And as the energy begins to flow to you now,
Imagine that there is a white light.
Starting to glow from your heart space.
Softly glowing,
It starts to spiral out.
From your heart.
Flowing out in a circle,
It moves.
This light is shining and shimmering.
And this is the light of Reiki.
Coming to connect with you now.
Connecting with the intention you placed in your heart.
Helping to bring balance and harmony.
To your body,
Mind,
And spirit.
And this light begins to spiral out from your heart.
Up through your collarbones.
Up your shoulders.
Up your neck.
And throat.
Into your jaw.
Softening and relaxing as it flows.
Into your cheeks.
In and around your eyeballs.
And all of the tiny muscles surrounding your eyes.
And the light flows over your forehead Helping to soften and soothe any tension.
And it flows up all the way to the crown of your head.
Helping the muscles of your head and neck and shoulders.
Soften.
And let go.
And as the light continues to spiral in your heart space,
It starts to flow down into your arms.
From your shoulders.
Down into your upper arms.
Your elbows.
Your forearms.
And rest.
And the light flows out your hands,
The backs of your hands,
And the palms of your hands.
Until it flows all the way out,
All of your fingertips.
And your arms are full of this healing light.
And then the light continues to spiral out from your heart space.
Spiraling down into your abdomen.
And your pelvis surrounding all of your organs with this healing energy.
Helping to bring balance and harmony to your body.
In all of its function.
And the light flows down from your pelvis.
And your hips.
Spiraling and swirling.
Down into your legs.
The tops of your legs.
And the backs of your legs.
In and around your knee joint.
Down your shins.
Down your calves.
In and around your ankles.
And heals.
And the light flows down into the soles of your feet.
And the tops of your feet.
And out all of your toes.
Until your whole body is filled with light.
Spiraling out from your heart center.
Your heart portals.
Bringing balance and harmony as it flows.
Holding you in a cocoon of reiki light.
Raising your frequency.
Raising your vibration.
Holding your consciousness.
In a state of peace.
Of love.
And bliss.
As your body,
Mind,
And spirit.
Unite as one.
At the portal of your heart.
Connected by your own divine and sacred light.
And as you bask in these energies I invite you to repeat.
These words of affirmation.
Either after me.
.
.
Silently in your mind.
Or out loud.
Gently letting them wash over you.
I am the divine and sacred light.
I am the divine and sacred light.
I hold my divine and sacred light in my heart.
And I carry it with me everywhere I go.
I shine my divine and sacred light.
Into every place.
Into every person.
Into every action.
That I take.
I shine my divine and sacred light.
Everywhere I go.
I am the divine and sacred light.
And softly in your own time.
Start to bring your awareness back to your breath.
Taking a nice,
Deep inhale.
And a long,
Slow exhale.
And repeating this a few more times letting your breath guide you back into your physical body.
Back into your physical surroundings.
Starting to wiggle your fingers and toes.
Rolling out your wrists and ankles.
Perhaps having a nice yawn and stretch.
As you start to come back.
And I invite you to Use this practice as part of your daily spiritual or meditation practice.
Reiki is a beautiful tool to use alongside of meditation or as a meditation.
And just like other practices,
The more you practice.
The better your benefits will be in your life.
And like our practice today,
The more you'll feel like you can shine your light into your life.
If you're not already doing so.
So thank you so much for being here.
It's always so lovely to be with you and I hope you have a beautiful rest of your day.
Take care and bye bye.
