Hello and welcome.
My name is Bailey and I'm a nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
And today we are continuing on in my chakra healing series.
With the solar plexus chakra.
So if you're just joining today,
I invite you to check out the other sessions in my series.
We've already gone through the root chakra and the sacral chakra.
So in today's session,
We're going to be focusing,
As I mentioned,
On the solar plexus chakra.
So I invite you to find a comfortable place to relax and receive There's nothing that you need to do.
It's all about just finding a comfortable place to settle in.
Your bed is a great place to receive this session.
Or if you have a comfortable sofa or a yoga nidra nest that you like to create.
Just take a few moments to get your space all set up.
To receive.
And once you're all settled in,
I invite you to just gently close down your eyes Bringing your awareness now into your heart space.
Taking a deep breath through your heart space.
Imagine that you are breathing in from your heart.
And on this inhale,
Feeling your heart expand.
And on the exhale,
Just letting go of anything.
That is no longer serving you.
Letting the body start to soften.
And breathing in again expanding your heart space feeling it open and exhaling.
Letting go.
Relaxing.
And softening down.
And now,
As we've expanded your heart space,
I invite you to place your intention for our session today.
Gently into your heart.
Letting it ripple out through your body,
Through your energetic field.
This intention acts as a powerful guide for the Reiki.
To bring you whatever is in.
Your highest good and what your heart is asking for and intending today.
And I'm going to begin sending you distance Reiki now.
Focused at your solar plexus.
And I'm going to share some affirmations with you.
That are specifically created for you.
The solar plexus.
And you're welcome to repeat them after me.
Silently or out loud.
Or you can simply let them wash over you.
Either way you choose,
We are planting seeds.
And your subconscious.
Helping to open and expand.
And align your solar plexus.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
You I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
I trust my decisions.
I am worthy of success.
I trust myself completely.
I am confident in who I am.
I honor my personal power.
And now,
In your own time,
Start to bring your awareness back to your breath.
Taking a nice,
Deep,
Grounding inhale.
And a long,
Slow exhale.
Letting your breath guide you back into your physical body.
Your physical surroundings.
Taking your time.
You're welcome to bask in these energies in this beautiful state.
That we've just created for as long as you'd like.
And when you're ready to come back fully,
I invite you to go slowly.
Starting by just taking some small movements of your fingers and toes.
And then starting to roll out your wrists and ankles.
Maybe you feel drawn to have a nice full body stretch.
Or yawn.
And then just rolling to one side for a few moments.
You can blink your eyes open if they're not already.
And then gently push yourself up to seated.
In your own time.
Thank you so much for joining me today.
It's always so wonderful to be with you here.
And if you would like to continue on this chakra healing series,
We'll be doing the heart chakra next.
And if you haven't already done the root and the Sacral chakra,
As part of this series,
You're welcome to circle back and do those.
And there's no particular order that you need to follow.
If you feel more drawn to focus on one chakra versus the other or repeat some of the sessions,
I encourage you to follow that.
Follow your intuition and your inner guidance.
And as always,
Thank you so much for joining me.
I hope you have a lovely rest of your day,
And I'm sending you so much love and light.
From Ireland and I hope to see you again soon.
So take care and bye bye.