Vagus Nerve Yoga Nidra | Reiki | 528 Hz | Delta Music

Fall to sleep quickly and stay asleep with this calming two-hour experience blending Yoga Nidra, Reiki energy, and immersive delta sound healing. This practice is intentionally designed to nourish your vagus nerve, supporting the body, mind, and spirit as you unwind and drift into deep, restorative sleep. As the vagus nerve is gently activated, the heart rate naturally slows, the breath becomes softer and deeper, and the nervous system shifts into the parasympathetic “rest and restore” state — creating the ideal conditions for effortless sleep.

You’ll be guided through a 30-minute Reiki-infused Yoga Nidra practice to help you release the day and soften into rest. The accompanying music features 0.5 Hz delta binaural beats to slowly guide your brainwaves into sleep, blended with the 528 Hz Solfeggio frequency, often associated with renewal, balance, and heart-centered healing.

I hope this brings you deep sleep. I would love to hear about your experience in your review.