In today's session,
We are going to be doing a Reiki experience and I'll be sending you distance Reiki as well.
And a Reiki experience is similar to a guided meditation,
But I will be guiding the Reiki energy to you directly and you'll be connecting with the energy in your own space,
Wherever you are in the world.
And then I'll also begin sending you distance Reiki during the session as well.
And then at the end of the session,
I will guide you back out.
So I invite you to find a comfortable place to relax and receive this session.
Ideally your bed or a comfortable chair where your body can really,
Really relax and you can receive all of the beautiful benefits of our Reiki session today.
So once you find your comfortable place to receive this session,
I invite you to begin to focus on your breath,
Taking nice,
Deep inhales in through your nose and slowly exhaling gently out through your mouth.
If you haven't already closed down your eyes,
I invite you to do so now.
And with each breath that you take,
Feel the weight of your body sinking deeper into the earth beneath you as you begin to let go of any tension or stress you've been carrying.
Feeling your body relaxing down.
Imagine that you are standing at the entrance of a beautiful,
Lush rainforest.
The air is warm and fresh and alive with the scent of rain.
And the earth and the plants are vibrant and green.
Soft raindrops fall around you,
Gently pattering on the leaves.
And you're enveloped with the beautiful sounds of the rainforest,
Of birds singing in the distance,
The soft rustle of trees and the gentle hum of nature around you.
And as you step into this sacred rainforest,
Feel the earth beneath your feet.
With each step,
You become more connected with the healing energy of the earth.
And you feel this energy begin to flow up through the bottoms of your feet.
You feel the ground is cool,
Grounding you down deeply into the energy of Mother Earth.
And I invite you to set your intention now to receive this session,
Asking the Reiki energy to bring you whatever is in your highest good and healing.
As you walk deeper into the forest,
You're surrounded by tall,
Ancient trees and lush ferns.
The air is filled with the soothing sounds of nature and the rain,
Which calms your mind and your body.
And you begin to feel lighter with each step,
As though the rainforest itself is washing away all of your worries,
Stress,
Or tension.
And now in the center of the forest,
You find a clearing where you can rest.
The space is open,
Filled with soft moss and flowers,
And you feel drawn to sit down here.
As you sit,
You notice a waterfall is flowing nearby,
And you close your eyes to feel and hear the beautiful sounds of the water as it's trickling down.
And you open your eyes and look up and see that there is a beam of sunlight filtering down through the canopy of trees and shining directly on the shimmering pool of the waterfall.
And you realize that this is no ordinary light,
But the light of Reiki.
And as you gaze at this light,
You feel it begin to connect with your heart space,
Beginning to open and heal whatever is in your highest good.
I invite you now to connect with the Reiki energy as I begin sending you distance Reiki.
As you sit in the center of the rainforest before this beautiful waterfall,
Before this beautiful waterfall,
I invite you to take another deep breath in and exhale slowly and feel the peace wash over you.
And when you're ready,
You slowly begin to rise from your seat by the waterfall.
The rain has softened and the air feels fresh and light.
As you walk back along the path through the forest,
You feel renewed and refreshed and deeply connected with yourself and the nature that surrounds you.
And when you feel ready,
Gently bring your awareness back to the present moment.
You can continue to take those nice deep inhales and exhales.
Maybe begin to wiggle your fingers and toes or have a nice stretch and yawn.
And just very gently and slowly grounding yourself back into the present moment.
And thank you so very much for joining me.
It is always a pleasure to be with you.
I hope you have a beautiful rest of your day.
