Hello and welcome.
This is Bailey Barber and I'm so grateful that you are here with me this evening.
I am a nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
And after years in the clinical world,
I found my deeper calling in energy work and holistic healing.
It's my passion and purpose to help others connect with their inner wisdom,
Light,
And truth.
Tonight,
You'll be listening to a yoga nidra practice along with my sound healing frequency music with 528 hertz,
The miracle frequency,
As well as 0.
5 delta frequency binaural beats that's embedded in the music you'll be listening to.
So if you would like to use headphones,
That is the best way to receive the binaural beats.
But you are more than welcome to listen to this track in any way that feels best for you.
So I invite you to find your way into the most comfortable position,
Getting your pillow and blanket all set up for you.
You might lie on your back with your arms resting softly by your sides,
Palms facing upward,
Or whatever feels effortless and comfortable for you right now.
And allow your eyes to softly close once you are all settled in,
Feeling the support of the surface beneath you,
Letting it hold you completely.
And we'll begin by first inviting the Reiki light to flow through you.
So as I begin sending you distance Reiki now,
Imagine above your head a gentle sphere of pure white light,
Soft.
This is the Reiki energy,
Pure unconditional love,
Flowing from the source of all creation.
It hovers just above the crown of your head.
With your next slow inhale,
See this light beginning to pour down into you,
Through the crown of your head,
Into your mind,
Filling every corner of your thoughts with peace.
Feel it gently moving down your face,
Releasing any tension in your jaw and smoothing your head,
Down through your neck and shoulders,
Softening,
Melting away the day,
Flowing down your arms.
The Reiki light continues filling your chest and heart,
Expanding with love,
Moving down your spine,
Into your belly,
All the way to the tips of your toes.
You are now surrounded and filled with this radiant white healing light,
A cocoon of safety,
Warmth,
And loving presence,
A sanctuary.
I invite you to allow yourself to rest here,
As we now invite your sankalpa for this yoga nidra practice,
Your heartfelt intention,
A short positive statement in the present tense,
As though it's already true.
It might be something like,
I am deeply at peace,
I am safe and whole,
Or perhaps I welcome deep healing rest.
Whatever you feel calls to is perfect in this moment.
State your sankalpa silently three times,
Feeling its truth resonate through your entire being,
Simply noticing each part as I name it,
Without moving,
Without effort,
Just following my voice as I guide you,
Right hand thumb,
Index finger,
Middle finger,
Little finger,
Thumb,
Shoulder,
Chin,
Jaw,
Upper chest,
Heart center,
Shoulder blades,
Right shoulder,
Right palm of the right hand,
Back of the right hand,
Navel center,
Lower foot,
Sole of the right foot,
Row,
Second toe,
Left shin,
Top of the left foot,
Sole of the left foot,
Second toe,
Little toe,
Now sensing the whole right side of the body,
From the crown of the head to the tips of the toes,
Sensing the whole left side of the body,
From the crown of the head to the tips of the toes,
Sensing the entire body,
From toe to head,
Bathed in reiki light,
Completely at rest.
Bring your awareness to your breath now,
Noticing the natural rhythm,
Cool air flowing in,
Imagine the breath as gentle waves rising and falling.
With each exhale,
Releasing what is no longer needed,
Notice the sensation of heaviness,
The weight of the body sinking into the earth.
Sense of weightlessness,
As if you are floating in warm water,
Feel the coolness,
The stillness of your body,
The gentle motion of your breath.
Allow each opposite to arise,
And then dissolve,
Like clouds drifting through the sky.
Imagine yourself lying on a quiet seashore,
The night sky above,
Infinite stars,
The ocean before you is made of pure reiki light.
Each wave brings healing and peace,
Washing over your body,
Infusing every cell with peace.
With love.
With rest.
Let go of all images now.
Breath is slow,
Body is heavy,
Is spacious,
Letting go completely,
Rest is calling you.
Cradled in light,
Wrapped in sound.
