Hello and welcome to this guided meditation.
Allow yourself to come into a nice comfortable position to begin.
Feeling the pull of gravity taking you down,
Becoming denser in your bones as you really ground yourself into the earth and at the same time feeling this pull up your spine all the way at the top of your head allowing your spine almost to become so straight like a string of pearls being pulled upwards.
So there's two forces,
One pulling you down and at the same time one pulling you up.
Feel this influence on your spine right now allowing it to become a clear conduit and channel.
As we begin this journey into the nine bodies,
So let's take a deep breath to begin.
The invitation is to see the technology design of our soul,
To see and feel the many aspects of yourself and how when they come into a beautiful harmonic resonance you really unlock and tap great power and immense beauty of the soul.
So the first body I invite you to feel is your cut body,
Your physical body.
Dense with bone and mass and muscle,
Feel the density of your body right now.
And your relationship to body is important for it is your vessel and vehicle so your soul can really journey through this life.
So feel if you are intimate with your body,
You know your body or if you feel a little bit disconnected from your body.
Either way it doesn't matter,
It's simply about becoming aware of your relationship now to body.
And now with your next breath you're becoming aware of a body called the Ka body.
The Ka is very identified to the cut.
It loves earthly life,
It loves the pleasures and senses of life.
The Ka is the body that either likes the taste of something or dislikes it,
That wants things,
That doesn't want things,
That moves you in certain ways through this world.
So becoming aware of your personality,
This is your body-mind.
In a way your Ka is the one that moves through life,
Desiring and being repulsed.
So just become aware of your Ka and your cut's relationship.
If they are attuned together,
For the cut after all is only the vessel being moved by this animation.
Are you in alignment with the way you move your body,
The way you eat,
Connect to life,
To pleasures,
To sexuality,
To others,
To food,
To nourishment,
To home,
To money,
To stability?
Again,
Simply becoming aware of what this relationship is.
As we now take a deep breath into the heart area,
Into the ab,
Into the center of the heart.
This is the place of great emotional intelligence,
Carries within it the deep,
Deep depth of our longings,
Desires.
The heart carries such a deep memory.
The heart,
After all,
Is the doorway we have to reach the stars.
It is the doorway.
Within the heart lies our disappointments and our great joys.
So just tuning in now into your heart-up body.
As we now with the next breath bring awareness all the way to our heart,
Our Ba body,
The body with wings,
The body with wings,
The one that soars to the skies,
That longs for the beauty of the eternal.
The Ba delights in beautiful poetry and music,
In devotional song.
The Ba is the one that is ready to leave this world sometimes when it gets too much.
The Ba,
After all,
Wishes for the heavens.
So feel the relationship to your Ba.
Maybe your Ba is much stronger than your Ka or your Kat or your Ab body.
Or maybe your Ka is more familiar,
Doesn't matter.
Just tune in to the relationship with your Ba.
The Ba longs to lift in flight,
To reach its body in the stars,
To become immortal and eternal,
Resting in its space.
The Ba longs to be lifted to the heavens.
And now for a moment,
Tuning in to this beautiful body of yours in the stars.
So,
So subtle,
So subtle.
An ethereal vibration of pure bliss.
This body is always resting amongst the eternal stars.
And maybe you can even hear the music of the spheres,
The music within.
And now from this celestial body,
Bring your awareness back now down again into your Ba,
Into your Ab,
Into your Ka.
And realizing this relationship between your body and your mind,
Your heart and your soul is very important.
For when they harmonize,
You're able to navigate the stars.
You're able to navigate life in the wonder and magic that it is.
So tune in again and just feel this relationship.
Do you long to leave sometimes the body in this world?
Maybe it's too much or are you very happy in material life?
And the idea of flying to the stars is a little bit beyond your comprehension.
Beings tend to be either one that wishes to lift or one that wishes to go down.
It is our unique elemental constitution.
So just tune in.
As you bring awareness to this,
You already bring an integration and balance naturally.
The doorway is in the heart.
As all these bodies are fueled and energized by the Sikkim energy body,
Pure life force body rushing through all these bodies,
Creating animation,
Life.
So as you breathe now,
Really feel the power of your life force energy that fuels everything through your breathing alone.
You open the grid of all your channels.
From the heavens to the earth,
Through the heart,
All is connected through your breathing.
And if you feel as you're breathing that there is life force energy flowing in some places and in other places it feels a bit dull,
That's okay.
Just become aware by bringing your awareness there.
Naturally change begins to happen.
You don't need to do anything for that.
The way will reveal itself.
Just become aware.
Gentle and kindness with yourself goes a long way.
And as the Sikkim energy flows through your body,
It's becoming aware of your shadow body,
The Shu body.
A place of incredible depth,
Secrecy.
The place where things are hidden within you.
Your body that others don't get to see.
That you don't get to see sometimes,
Buried deep inside of you.
Sometimes others see it more than you can see it.
Your shadows,
Your depth,
Your hidden aspects from the light of your awareness.
See if you can integrate the shadow in a way that it becomes something that is part of you.
A depth filled with your love.
An invitation to continuously be illuminated.
And your Sahu body that wanders through all these bodies.
Growing in awareness and intelligence.
Part of you that can travel between worlds dimensions.
Between realities and states all the time.
The part of you that can be dense if you're relating to density.
The part of you that can uplift and become lighter and lighter if you choose to be.
And again,
Coming back to this heart area now.
As we invite the final body awareness called the Ran body.
The sound body.
Wherever you are in your awareness of your bodies,
Through sound now we really connect the thread towards the stars.
Connecting our physical body with our personality.
With our shadow.
With our love.
With our soul.
With our starlit nature.
With our life force energy.
Really vibrating our sound essence all the way to our Ah body in the stars.
Allowing them all to be vibrating together in beautiful harmony.
So whenever you're ready,
Take a deep breath in.
And just tone or sound a note.
And allow yourself to move freely with your sound.
It doesn't have to be any certain way.
And even a hum is enough right now to open up and really feel this process.
Take a breath to begin.
Keep sounding.
You can sing.
You can hum.
You can tune.
Whatever it is,
Just allow your sound to come out.
So that your heart and all your centers vibrate.
This is not about singing to sound a certain way for anyone.
This is just for you right now to build your navigation kit.
Your sonic waves to the stars.
Release any sound right now,
My dear.
If you're comfortable or not,
Allow it to be there.
Even a gentle hum.
If you wish to keep sounding,
Imagining your sound like a thread,
Connected,
Extended before you,
Traveling through space-time as a sonic wave to your true self,
Then do that.
Otherwise,
If you feel complete,
Allow yourself to take a nice deep breath in.
And a nice deep exhale.
With a sigh if you can.
Deep inhale.
And exhale with a sigh.
Beautiful.
And in your own time,
Gently return,
Allowing your eyelids to flutter open and enjoy the rest of your day or evening or night.
