Deep Sleep With The Blue Lotus

Blue Lotus Sleep Meditation is designed to help you relax deeply and drift into a peaceful, restorative sleep. Inspired by the calming and mystical essence of the Blue Lotus, this meditation guides you through gentle breathing and soothing imagery, promoting a sense of serenity and tranquility. As you visualize the soft, radiant glow of the blue lotus flower, you’ll release any tension or restless thoughts, allowing your mind and body to fully unwind. This short yet powerful meditation prepares you for deep, restful sleep, helping you wake up refreshed and rejuvenated. Ideal for anyone seeking a calm and peaceful transition into slumber.

Transcript

Welcome to this blue lotus sleep meditation,

Allow your eyes to close gently and softly if you feel,

Relaxing the body,

Relaxing the breath.

Deep breathing in and out of your body.

Feel everything relaxes,

Your mind,

Your skin,

Your heartbeat,

Your breath,

Your heart,

Your belly.

It's as if your body is becoming heavier and heavier and heavier.

Your eyes become heavier and heavier and heavier.

Your whole body relaxes deeper,

Deeper,

Deeper.

All there is now is this moment of you gently and deeply drifting,

Drifting away.

The blue lotus,

A shimmering blue,

Takes you from this waking hour through the gate,

Through the threshold into the sleeping world of dreams.

Random images appearing in your mind that make no sense at all,

As the whisper of the blue lotus takes you through the stars all the way into your night adventure.

Body heavier and heavier,

Thoughts random,

Images random,

As you begin to transform into the world of dreams,

A soothing,

Soothing elixir of rest,

Of replenishment and of leaving this world behind,

All responsibilities,

Everything just left behind,

Free to journey to the night.

Random images,

The comfort of rest,

The elixir of the blue lotus.

Deep,

Deep rest,

The world is washed away,

Soothing your body,

Soothing your mind,

Soothing your heart,

What a gift of sleep,

The gift of sleep.

Mysterious journey,

Breath slows down,

Blue lotus,

An intoxicating sleep flower,

Dream flower.

The blessing of sleep,

Resting your soul amongst the stars,

As the body,

So heavy,

Completely surrenders,

Completely surrenders.

Random images,

Random thoughts,

Sleep takes you now into her arms.

Rest,

Rest.