Yoga Nidra: Dance Of Duality

Yoga Nidra, the yogic sleep, is a potent tool for navigating duality by gently guiding you to a state of consciousness where the mind’s fluctuations quiet down and the inherent unity of existence is experienced.

A seed for your soul before we commence today’s practice: The beauty of duality is that it gives meaning to everything. A canvas painted in black will not show anything, but once we add white paint, it gives meaning to both black and white.

The exhilaration of success is heightened by the possibility of failure. A successful venture is more deeply appreciated when one has known the sting of setbacks. ‘Without the one, the other has no meaning.

It is like understanding that day and night are not enemies but part of the same 24-hour cycle, each necessary for the other to exist.