Self Esteem: I Worth It

Our Body is not just a plain physical machine but a complex system constantly affected by the sate of our mind and it’s interaction with itself and the environment.
When your freedom of expression or action is encouraged, one may gradually become struck by low self-esteem.
What is the solution you may ask?
First engage in something you are passionate about. Spend time pursuing what matters to you.
The second method is even More Powerful. Doing self-affirmative Meditation. Meditate on it before going to bed every night.