Accept Everything & Reject Nothing

Welcome to this guided meditation practice with body awareness and visualization technique. If life is an ocean, then you can either choose to surf along the waves, or swim against the current or simply observe the rise and fall of waves from a distance!! In this meditation practice, you will navigate through different stages of meditation practice starting from position, grounding with five senses, body connection with awareness, visualization technique, silence surrender for few minutes and returning with grounding. Once you complete the practice, take a few moments, and once you're ready, please share any insights or reflection from today's practice, if you feel comfortable to do so.