5 Mins Of Joy Together (With EMDR Bilateral Music Therapy)

This track is part of Robert's EMDR Musical Meditation Therapy Withyin playlist. EMDR bilateral music therapy is a unique approach that combines Eye Movement Desensitization and Reprocessing (EMDR) therapy with bilateral music stimulation. 

Joy is a state of being that we can intentionally cultivate and nurture. Robert will support you and magnify joy together. As we exhale, we have the option to softly utter the word "joy" as a minimal mantra, reinforcing our intention to invite joy into our lives.

Envision joy radiating from within you, spreading its warmth and light to those around you and beyond. Let's guide joy to permeate every corner of our being, filling our hearts and minds with its uplifting energy. Embrace the power of this 5-minute meditation, enhanced with the powerful EMDR musical track by Liborio Conti as a potent tool for carrying this sense of joy with you as you navigate through your day, knowing that you have the power to choose joy in every moment.

Transcript

Hello, I'm Robert. Let's experience five minutes of joy together. This simple practice is that we breathe in through our nose and exhale by saying the word joy. Joy. Feel free to verbalize the word on your exhale or simply allow your mind and imagination to see where you'd like to install, Plant seeds of joy in your life and in your body while you hear me say the word joy. Verbalize it or not, This practice is to remind you that you can cultivate your joy and no one can take that away. Happiness might be fleeting and conditional, But joy is real and it's yours. So plant flowers of joy and surprise in and around. Maybe you remember moments of joy and how you want to experience them again. There's no limit to joy. It's boundless and timeless. And let's cultivate it, Remember it, Activate it right now. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy.

Reviews

I love the repetition of the word “joy” - Robert’s soothing voice, coupled with mellow background tones make this a perfect five minute happiness giver or JOY enducer 😊 🤩

Loved this! Every time I said Joy I got shivers all over. Your wonderful laughter made it all the better. Highly recommended if you are feeling a little down and need some uplifting light! It will help! Also a wonderful way to start each morning! Start each morning with Joy!!! Thank you Robert for this sweet and joyful meditation! ❤️💫