Heal A Heavy Heart- A Visualisation Meditation

This meditation is a visualisation exercise for people experiencing a sense of heaviness in the heart and the chest. During times of feeling overwhelmed due to difficult emotions or may it be years of carrying a burden that was triggered through a situation. This will help you release the heaviness that you're harnessing and end up feeling ease and calm.

The background music is by Michael Nik Music, called "Inspiring Cinematic Background Music"

Thank you for being here. Sending love your way.