13:50

Deep Sleep Meditation (Peace, Confidence & Positivity)

Name: Deep Sleep Meditation (Peace, Confidence & Positivity)
Uploaded: 2025-05-02T12:12:36.761Z
Duration: 13 min 50 s
Channel: Anumeha Upalkar
Description: This Meditation is designed to help listeners have a deep, relaxing sleep while allowing their minds to feel safe, confident, and have a positive outlook towards the next day. It includes a full body relaxation using mindful attention and affirmations to help shift to a more positive mindset in life.

by Anumeha Upalkar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This Meditation is designed to help listeners have a deep, relaxing sleep while allowing their minds to feel safe, confident, and have a positive outlook towards the next day. It includes a full body relaxation using mindful attention and affirmations to help shift to a more positive mindset in life.

Sleep Relaxation Confidence Positivity Mindfulness Affirmation Body Scan Gratitude Self Love Visualization Sleep Preparation Subconscious Mind Gratitude Practice Positive Visualization

Meet your Teacher

Anumeha Upalkar

Ahmedabad, Gujarat, India

Meet your Teacher

Anumeha Upalkar

Ahmedabad, Gujarat, India

© 2026 Anumeha Upalkar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.