Putting Your Inner Critique To Rest

Self criticism is one of the major reasons behind lack of faith in ourself. In this era of conscious living, being aware of the fact that there is an inner voice that is very critical and is thriving in making us feel bad about ourself, or is the reason behind us feeling stuck in a certain level in our life, this kind of awareness is powerful. This meditation will help you deal with that inner voice with kindness and compassion, while acting as a reminder, that there is a choice of not being so critical. Practising this meditation, whenever you’re feeling bad about yourself or whenever you catch yourself with an inner critisicism that you’re not good enough, this will aid you in creating feelings of positivity and inner peace.