Hello my beautiful soul.
Welcome to my meditation and happy Mahashivratri to everyone who's here on the occasion of Mahashivratri.
Today we meditate to honor Mahadev and the Shiv within us.
To begin take a deep breath in,
Hold and exhale slowly.
Allow your body to soften,
Allow the mind to become still.
Tonight we honor Mahadev,
The Adiyogi,
The protector,
The silent witness,
The force that lives within us and around us.
Bring your awareness to your heart,
Not the physical part but the energetic space behind it.
Feel into the truth that Shiv is not outside of you.
He is the consciousness that watches your breath.
He is the stillness beneath every emotion.
He is the wisdom behind every choice you have ever made.
Take another deep breath in and as you exhale gently chant the word Aum and we can do it together.
Feel the vibration ripple through your body.
Aum,
The sound of creation,
The sound the universe was born from,
The sound that still holds everything together.
With every Aum feel yourself aligning with the rhythm of the cosmos.
With every Aum feel yourself protected,
Guided and held.
Mahadev is the destroyer but not of us.
He destroys illusions,
He destroys fear,
False identities and the stories that kept you small.
In his presence nothing untrue survives.
Silently say within yourself,
I trust the intelligence that moves through me.
I honor the choices that shaped me.
I bow to the divine protection over my life.
Feel the gratitude rise in your chest.
Gratitude for the seen blessings and for the unseen ones.
For the doors that opened and the ones that did not.
All of this because Mahadev was protecting you.
Mahadev lives in your discernment,
In your boundaries,
In the courage to choose alignment over attachment,
In your ability to sit with discomfort and emerge wiser.
Take a moment to feel that power within you.
Steady,
Grounded,
Eternal.
If it feels right to you,
Whisper again,
Aum Namah Shivaya.
With this whisper you're telling the universe and yourself,
I bow to the Shiv within me.
I bow to the Shiv within all beings around me.
I bow to the intelligence of life itself.
May every choice I make be blessed.
May every step I take be guided.
May I live in devotion,
Truth and gratitude.
Stay here for a few breaths.
Rest in this vibration.
Rest in Mahadev.
Whenever you're ready,
Slowly return,
Carrying this protection,
This reverence,
This knowing into your life.
As much as you're devoted to Mahadev,
Mahadev is devoted to you as well.
You are life itself and I hope you carry this reminder with you.
Thank you so much for being in this meditation with me.
Namaste and Aum Namah Shivaya.
