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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnneke is a comprehensive Pilates Teacher (NCPT), Yoga Nidra Teacher and FAMO Fascia Movement Teacher. As an Educator for Anatomy Trains and Swiss based art of motion academy Anneke lectures and hosts Anatomy Trains in Motion and other courses in the FAMO Fascia Movement curriculum internationally. Anneke originally trained as a Pilates Teacher in London in 2009 but has continued her education of different movement, breathwork and meditation modalities with a variety of teachers and schools in Europe, United States, Australia and South Africa. Anneke feels passionate about the benefits of conscious movement and meditation and how this directly influences our quality of life and overall wellbeing and indeed healthspan. Anneke owns a boutique movement and wellbeing studio in Cape Town, South Africa, and continues to educate, host retreats and teach workshops and courses internationally and online.
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