Welcome to Today I Will Trust.
So let's pause for a few moments to explore the quiet strength of trust.
Trust is not about having all the answers.
It is not about knowing exactly how life will unfold.
But it's about meeting this moment.
With an open heart.
Taking one breath.
One step.
One day at a time.
So,
Settle into your comfy space,
Warm and cozy.
Gently close your eyes.
Take a slow,
Easy breath in.
And breathe out with a soft sigh.
Breathing in.
And breathing out.
Releasing any stress or tension.
Feel your shoulders soften.
Your jaw is relaxed.
And your hands are resting easily.
You are here right now.
Just this breath.
Just this moment.
So life has a way of changing.
Sometimes gently.
Sometimes unexpectedly.
There may be parts of your journey that feel really uncertain.
Questions without answers.
Paths you have not yet walked.
Yet here you are,
Breathing,
Living.
Crying.
Trust invites us to remember that we aren't able to control everything.
Trust is something we can practice by softening into this present moment.
As we become quieter.
We begin to notice that life has been carrying us all along.
One breath has led to the next.
And one day has become gentler than another.
And maybe for this moment.
You can allow yourself to rest in that quiet knowing.
So just see yourself standing on a peaceful woodland path.
Ahead,
The path curves gently out of sight.
You cannot see every step.
But you don't need to.
Because the earth beneath your feet is steady.
Your breath is steady.
Steady in its rhythm.
And with each step,
The way reveals itself.
So maybe trust is less about certainty and more about remembering your own resilience.
So take a nice slow breath in.
And as you breathe out,
Silently repeat to yourself.
I trust this moment.
Breathing in gently.
Breathing out.
I release the need to know everything.
Breathing in.
Life is unfolding.
Breathing out.
One step at a time.
Take a moment to reflect on how your body feels now.
Perhaps nothing traumatic has changed.
But maybe there is simply a little more space.
A little more ease.
A gentle reminder that you don't have to carry tomorrow today.
So,
As this reflection comes to a close,
Take one final deep breath.
And as you breathe out,
Carry this quiet intention with you.
Today,
I will trust.
Trust myself,
My path.
So just take a moment to reflect on what trust means to you.
Wonderful.
So you take a moment to come back to your presence.
Roll your shoulders if that feels good.
Give yourself a gentle stretch.
And softly open your eyes.
Welcome.
Bye.
So thank you so much for sharing this moment with me,
And may trust walk beside you,
One peaceful breath at a time.
Namaste,
My friend.
