14:19

The Mists Of Time: A Journey To Your Heart

by Juli Hammersley

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
107

In a world where past and future meet, Elara steps into the Mists of Time, discovering the power of presence and the wisdom within. A heartfelt journey of self-discovery, courage, and embracing life’s quiet moments.

Self DiscoveryPresenceEmotional ResilienceInner PeaceSelf TrustTimeMemoryFutureTime PerceptionMemory RecollectionFuture VisualizationPresent Moment Awareness

Transcript

Welcome to the Mist of Time.

There is a place far beyond the reaches of the maps that we know where time flows differently.

In a vast and ancient forest nestled between mountains that seem to kiss the sky,

The air is thick with magic.

This is a place where the days roll on softly and the nights are draped in velvet skies.

But there is something more,

A secret whispered only by the oldest trees and carried on the wings of the wind.

It is the Mists of Time.

The villagers who lived in the valley below spoke of the mists in reverence,

Almost as if they were alive.

Appearing at dawn and again at twilight,

The mist would roll in like a quiet tide covering the ground in a blanket of silver.

Those who wandered too close claimed that it was no ordinary fog.

It was said that within it,

Time itself became fluid,

Folding over like pages in a book.

In the mist,

One could see the past,

The future,

And even the hidden truths of their own heart.

Most villagers feared the mist,

Choosing to stay far from its edges.

They spoke of those who had ventured in,

Never to return,

And of the strange stillness that clung to anyone who had crossed its path.

But there was one who felt differently.

Alara,

A young woman with a quiet strength,

Had always felt a tug in her heart whenever she saw the mist drift in.

It was as if something inside her recognized it,

Like an old friend waiting to share a long-forgotten story.

Alara had never been one to follow the well-worn paths.

As a child,

She spent her days exploring the wild woods,

Learning the language of the birds and the rhythm of the rivers.

While others found comfort in routine,

Alara found it in discovery.

She believed that life had more to offer than what could be seen with the eyes alone,

And she was always searching for something deeper,

Something more true.

One morning,

Just as the first light of dawn broke over the mountains,

Alara stood at the edge of the forest,

Her heart pounding with a quiet resolve.

The mist had already begun to creep through the trees,

Its soft tendrils curling around the trunks of the trees like an invitation.

She knew that she had found it.

This was the moment.

With a deep breath,

She stepped into the mist,

Feeling it swirl gently around her,

Cool and comforting like a long-lost embrace.

For the first few steps,

Everything was silent.

The world outside faded,

And all that remained was the mist,

Thick and luminous.

But soon,

Shapes began to form within it,

Shimmering like reflections in water.

Alara stopped in her tracks,

Her breath catching as she saw her childhood unfolding before her,

Scenes she hadn't thought of in years.

There she was,

A small girl,

Laughing as she ran through fields of wildflowers,

Her father's voice calling after her,

Gentle and full of love.

The images shifted like the turning of pages,

Each moment flowing into the next.

She saw herself learning to swim in the river,

Her mother's hands steadying her.

She felt again the warmth of family meals,

The quiet joy of sitting by the fire with her grandfather as he told her stories of the night stars.

Each memory was a thread,

Weaving a tapestry of love,

Loss,

And the quiet beauty of growing up.

A soft tear rolled down Alara's cheek.

How had she forgotten these simple moments?

The ones that had shaped her so deeply?

Life,

With all its demands and distractions,

Had made her forget the richness of her own story.

She had been so focused on moving forward that she had lost sight of the treasures already within her.

These memories,

These moments,

They were the roots that had nourished her soul.

But as she walked further into the mist,

The scenes began to change.

Now,

She saw not the past,

But her future.

Glimpses of paths she had yet to walk,

Of choices still to be made.

She saw herself in moments of great challenge,

Her strength being tested in ways she could not yet understand.

There were heartbreaks,

Too,

Moments that took her breath away with their weight.

Yet,

There was also resilience.

She saw herself rise,

Each time stronger,

More sure of what she was becoming.

In one vision,

She stood at the top of a hill,

The wind in her hair,

And the sun on her face.

She was older,

Wiser,

Her heart open and full of grace.

She recognized in herself a deep peace,

One that had come not from a life without hardship,

But from a life fully lived.

It was as if the mist was showing her the truth she had always suspected.

But it is not the absence of struggle that makes us whole,

But the way we choose to face it.

And just then,

The mist began to lift,

Revealing a shimmering river that stretched out before her.

At its edge stood a figure cloaked in silver,

Their eyes kind and knowing.

Ellara approached slowly,

Her heart filled with questions,

Though somehow she already knew the answers.

You have seen what was and what will be,

The figure said softly,

Their voice like the rustling of leaves.

But do you understand now?

The past is a teacher,

And the future is a guide,

But neither holds the power of this moment.

Right now.

Ellara nodded,

Feeling the weight of the words settle in her chest.

She had always been searching for meaning,

For purpose,

For direction.

But in the mists of time,

She had seen the truth.

The journey was not about escaping the present or trying to control the future.

It was about being here,

Fully and completely,

Trusting that each moment held exactly what she needed to grow.

The mist is not a trap,

As the villagers believe,

The figure continued.

It is a gift.

It shows us what we need to remember,

What we need to release,

And what we are capable of becoming.

But it cannot choose the path for us.

That,

My dear,

Is the power only you hold.

And with those words,

The figure smiled,

And in an instant,

They were gone,

Leaving only the soft rush of the river behind.

Ellara stood for a moment longer,

Feeling the mist finally lift,

Finally lift,

And revealing the familiar forest around her.

She turned and began to walk back,

Her heart lighter,

Her steps more sure.

As she made her way home,

Ellara realized something profound.

The answers she had been searching for had never been hidden in the past or the future.

They had always been within her,

Waiting for her to listen,

To trust,

And to love herself enough to believe in her own journey.

So,

The mists had only revealed what was already there,

The power of presence,

The strength of her spirit,

And the beauty of each moment,

No matter how small.

And so,

The mists of time continued to rise and fall,

Their mystery intact,

Guiding those brave enough to enter,

And reminding them that life is not a race,

But a journey.

One that begins and ends in the quiet wisdom of your heart.

Namaste,

My friend.

Thank you for listening.

Meet your Teacher

Juli HammersleyReigate and Banstead District, UK

More from Juli Hammersley

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else