Sleep Under The Ancient Oaks: A Celtic Story For Deep Rest
22:32
22:32

Sleep Under The Ancient Oaks: A Celtic Story For Deep Rest

by Juli Hammersley

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
275

Settle into stillness with this gentle Celtic sleep story, guided by the wisdom of a kind elder beneath the ancient oaks. In this soothing tale, you’ll be led through three timeless gifts: the breath of the sea, the grounding roots of the oak, and the calming light of the stars. Designed to ease restless minds and soften weary bodies, this legend-inspired sleep meditation helps release the weight of the day and invite deep, restorative rest. With soft guidance, peaceful imagery, and the quiet rhythm of nature, you’ll drift effortlessly into slumber. Perfect for bedtime relaxation, overcoming insomnia, or simply letting go into the comfort of sleep, this story will help you breathe, unwind, and dream peacefully.

SleepRelaxationMeditationVisualizationBody ScanBreathingNatureEmotional ReassuranceProgressive Muscle RelaxationCountingCelticVisualization TechniqueBreathing TechniqueNature ImageryGuided ImageryCounting Technique

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK