Morning Spiral Breath: Breathe, Move, & Awaken

Awaken with the gentle spiral of breath and movement. Feel your body unfurl, your energy brighten and the morning come alive within you. This short, flowing practice invites you to breathe, move and awaken naturally—beginning your day feeling open, centred and beautifully refreshed.
Music By Music Of Wisdom: Divinity Within (432Hz)

Transcript

Welcome to morning spiral breath. Breathe, Move, And awaken. Before your day begins to gather around you. Before the messages, The plans, The things that need your attention, Just give yourself these few moments. A little space to arrive. A little space to breathe. And a little space to gently awaken your body and your energy. There is no need to rush yourself into the morning. Just awaken gradually with your breath. With gentle movements. And with this natural flowing rhythm of a spiral. So, In your comfy space, Let your shoulders soften. Let your hands rest easily. And just begin to become aware of your breath. Just feel that first quiet movement of air entering your body. And leaving again. Take a slightly fuller breath in. And breathe out slowly. Breathing in. Welcome this morning. Breathing out. Softening. A beautiful easy breath in. And a long, Comfortable breath out, Releasing any stress or tension. Let's bring a little movement into your body now. Maybe just gently roll your shoulders backwards. Letting them make their own small circles. Just what feels comfortable. Begin to loosen those places that have been still during the night. Just allow your shoulders to become quiet again. And bring your hands loosely in front of you. Palms facing upward. And as you breathe in just begin to circle the hands gently outwards. Let them rise slightly and as you breathe out allow them to circle inwards. And flute back down. Inhale, Opening. Circling. Rising. Exhale. Softening, Returning and settling. Breathe in, Just let the movement be easy. Almost feel as though your hands are moving through warm water. And gradually just allow your upper body to follow. A tiny turn through your waist, A soft opening through your chest, And a gentle spiral through your spine. Breathe in as you open. And breathe out. As you return. Simply your breath and movement finding one another. Inhale, Circle and open. Exhale, Spiral softly home. Again, Breathing in. Spiral, Just let your body gently awaken and breathing out coming back to your center. Let the movement become a little more fluid now. Just one continuous spiral. Your hands are moving, Your shoulders softening, Your chest is opening and your breath is flowing. Every spiral you are gently unwinding the night. Simply inviting a little more life into your body. A little more space. A little more brightness. A little more you. And just continue for another few breaths in your own rhythm. And now, Very gently. Begin to spiral in the opposite direction. Little rash here. To simply allow the movement to change. Breathing in. . . Circling, Rising, Opening. Breathing out. Softening, Returning. Wonderful. Just notice how different your body is feeling. Maybe a little looser. Warmer, Simply a little more awake. So once more. Sparling. Rising. And then coming back. Spiraling back to your center. And now, Just rest. Just imagine your breath itself is beginning to spiral through you now. As you breathe in, Picture a soft current of energy rising from your lower belly, Its spiraling gently upward. Through the center of your body. Through your heart. Through your chest. And all the way towards the crown of your head. And as you breathe out, Just feel that energy spreading softly through you. Inhale. Rising. Exhale, Expanding. Inhale, Awakening, Exhale. Openly. You might just see this breath as an image or a feeling. Or a beautiful morning current that is moving through you. And now imagine this spiral is filled with warm morning light, Soft gold, Gentle sunlight moving through your body. Touching every place that is ready to awaken. So, Let this golden light move through your benny, Your heart, Your shoulders, Your face, Your back, Your hands, And your legs, All the way to your feet. And just take one more beautiful spiral breath, Breathing in. Opening the body gently. And as you breathe out Just rest. And come back to being still. And just notice. Maybe you can still sense something moving quietly within you. A little warm. A little spaciousness. A subtle current of life. Take a full breath in. And breathe out with a soft sigh. Breathing in this new morning. And breathing out into your day ahead. And quietly. Either in your mind or out loud receive these words. I welcome the energy of this new beautiful day. I move through today with ease and flow. I am awake. Present. And open to what this new day may bring. And just breathe those words deep into your heart. Take a beautiful breath in. And as you breathe out, Just release into your new beautiful day. Maybe roll your shoulders now, Give yourself a gentle stretch. And allow a beautiful smile to find its way to your face. And remember that you can unfold into your day. You can breathe into it. You can meet it one moment at a time. So just carry a little of this spiral with you. This sense of movement, Possibility and gentle awakening. Your new morning is here, Your breath is with you and a brand new day is beginning. So have a wonderful, Beautiful day. Namaste, My friend.